• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Sometimes you need a grilled cheese sammy in your life. And not just any grilled cheese…grilled mozzarella, tomato and basil – holy YUM!

    Ingredients

    • 2 slices whole wheat or panini bread
    • 1 slice mozzarella cheese
    • 2 or 3 slices of fresh tomato
    • 2 or 3 basil leaves
    • 1 tsp. olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 11 g 17.15%
    • Saturated Fat: 4 g 20.25%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 410 mg 17.07%
    • Calcium: 254 mg 25.42%
    • Potassium: 371 mg 10.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 18.04%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.32%
    • Vitamin C 21.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq